Valesca L. (FitMommyOf2) reviewed Great basic information for anyone who wants to gain muscle mass & for serious athletes on 2/22/2009 + 85 more book reviews

Helpful Score: 2

This book is great for athletes and people who want to get into bodybuilding. However, I have to say, personally her recommendation of the amount of carb intake is way beyond 'normal' and I won't even try reaching that amount! (Over 450g per day!)
That being said though, it covers all the basics regarding nutritional importance, supplements etc., so if you need something to start with, read this book. Just take everything with a grain of salt!

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