Kirsten D. reviewed on 1/13/2007 + 12 more book reviews

Helpful Score: 3

Sometimes "diet" books are all about making really drastic changes to your lifestyle which ultimately are impossible to sustain, which is why I really like this book. He talks about making changes in 10 steps. There is a lot of opportunity to understand the information and to incorporate it into your own life. I also liked reading about Oprah's struggles and ultimate success.

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