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Book Review of South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods

nascargal avatar reviewed on + 352 more book reviews


Between the two of us, my husband and I have lost over 100 lbs by following the South Beach Diet. Having said that...I'm a recovering carb-o-holic...this diet is easy to follow and this book is an excellent resource for planning meals and shopping for the week.