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Your aching back: A doctor's guide to relief
Your aching back A doctor's guide to relief
Author: Augustus A White
Three out of five adults will experience significant back pain at some point in their lives, making back pain America's number-one ailment.At last, Dr. Augustus White, one of the world's leading specialists in back pain and spine-related problems, has revised and updated his trusted and authoritative manual. This definitive edition of ...  more » offers the latest findings on back ailments and their treatments, giving information on:* basic back mechanics* the most common reasons for backache and the most likely sufferers* the most current diagnostic techniques* basic back self-care: nonsurgical and preventive techniques; home treatments* surgery: the most up-to-date technology and procedures* postoperative care: recuperative techniques and life-style management* controlling back pain in the elderly, including spinal stenosis and osteoporosis* alleviating back trauma in sports and dance* reducing lower back pain to increase sexual activity and enjoymentThis comprehensive manual also includes a glossary of terms, answers to the most commonly asked questions regarding back pain, and predictions on the future of back care. Over 70 black-and-white line drawings illustrate various back conditions and treatments, completing this indispensable book.Written in a nonintimidating and reassuring tone, Your Aching Back is designed to help you take control of your back condition and get relief.
ISBN-13: 9780671689339
ISBN-10: 0671689339
Publication Date: 1990
Pages: 332
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Publisher: Simon and Schuster
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
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 reviewed Your aching back: A doctor's guide to relief on + 7 more book reviews
I bought this when I hurt my back and it has saved me so much pain it is unbelievable! Very informative and clear. It has exercises, do & don'ts, ways to position yourself to take the pressure off of your spine and numerous other helpful tips and information. A definit 10 out of 10 stars for this book!


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