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Search - 10 Minute Bodyweight Routines: High Performance Bodyweight Training Workouts for Strength and Conditioning (No Gym. No Special Equipment Required.)

10 Minute Bodyweight Routines: High Performance Bodyweight Training Workouts for Strength and Conditioning (No Gym. No Special Equipment Required.)
10 Minute Bodyweight Routines High Performance Bodyweight Training Workouts for Strength and Conditioning - No Gym. No Special Equipment Required.
Author: Michael Martelli
Can I Really Get a Great Workout with No Equipment? YES! — When it comes to fitness there is no better way to build an athletic, toned, streamlined physique that using your own body as the resistance. Take a look at the physique of a gymnast and this should provide you with plenty of inspiration as this shows just how muscular and fat free your b...  more »
ISBN-13: 9781514888643
ISBN-10: 1514888645
Publication Date: 7/8/2015
Pages: 52
Edition: 1
Rating:
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Publisher: CreateSpace Independent Publishing Platform
Book Type: Paperback
Members Wishing: 1
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