10 Simple Solutions to Shyness Author:Martin M. Antony This book examines shyness by its symptoms: physical discomfort, anxious thoughts, and bothersome behaviors. Solutions follow, directly addressing all three. — From the publisher: Break out of your shell! Don't let shyness, social anxiety, or fear of public speaking get in your way. 10 Simple Solutions to Shyness will show you how to stop those c... more »oncerns from making your life less than it can be. You'll learn how to: