101 Healthy Lunch Ideas Author:Robyn Openshaw When you're on the learning curve to get away from meat, dairy, and processed foods, it's easy to get in a "rut"! Eating the same thing for lunch every day can get boring. But, of course, you want something quick to make and portable for work of school. — Having this book is a good first step to ending the boredom of The Lunch Rut! You'll lear... more »n to have certain staples on hand, as detailed here, and you can mix and match them in an endless variety of ways for great plant-based nutrition every day.