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10-Minute Zen: Easy Tips to Lead You Down the Path of Enlightenment (10-minute Series)
10Minute Zen Easy Tips to Lead You Down the Path of Enlightenment - 10-minute Series Author:Colleen Sell, Rosemary Roberts It's Zen made simple! You don't have to sit under a bodhi tree and meditate as the Buddha did to become enlightened. With this easy, engaging guide, you can start bringing more compassion, joy, serenity, and happiness into your life today, right from your own home. Not only will you learn the basic principles of this time-honored religious tradi... more »tion, you'll enlighten your Self a little bit each day. Just follow these practical, powerful tips, and you'll find that mastering esoteric Zen practices is as easy as a walk in the woods. Your journey to nirvana will include: * Quieting your monkey mind
* Finding your spiritual center
* Giving and receiving compassion
* Practicing the art of loving-kindness
* Living the dharma
* Loving yourself and your world With 10-Minute Zen, you'll soon find your way to a more positive, peaceful, and pleasurable life.« less