Beth F. (cozyreadr) reviewed The 12 Second Sequence: Shrink Your Waist in 2 Weeks on + 9 more book reviews
Great motivation. Good work out for beginners/low intermediate. Not challenging enough for those that work out regularly, but it got me moving again.
Excellent advice to do excercises slowly to engage the muscles and not speed through them using momentum.
Excellent advice to do excercises slowly to engage the muscles and not speed through them using momentum.
It takes some time to get used to exercising this way. After doing this for a couple of weeks, I definitely feel like it's an effective way to work out. The book is an easy read, and if you've read any of Jorge Cruise's other books, you can pretty much skip the introductory chapters and jump right into the the theory and practical parts of the material.
