Book Reviews of 20-Minute Yoga Workouts

20-Minute Yoga Workouts
20-Minute Yoga Workouts
Author: American Yoga Association, Alice Christensen
ISBN-13: 9780345388452
ISBN-10: 0345388453
Publication Date: 6/24/1995
Pages: 144
Rating:
  • Currently 3.8/5 Stars.
 9

3.8 stars, based on 9 ratings
Publisher: Wellspring/Ballantine
Book Type: Paperback
Reviews: Amazon | Write a Review

3 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed 20-Minute Yoga Workouts on + 101 more book reviews
Helpful Score: 2
I bought this book after my first 6-week yoga course ended. It is from the American Yoga Association and a perfect book for the beginning yoga person. I liked it because it has pictures of the Yoga exercises (asans)as well as instructions on how to accomplish them. The twenty minute workout is broken down easily and simply. There are a total of six basic workouts with sub-workouts within these area. I liked the general workout, the toning and shaping workout for sports and the PMS workout! This is a great yoga book.
reviewed 20-Minute Yoga Workouts on + 10 more book reviews
Very nicely organized book.

Very helpful information, especially on the mediation step of Yoga.

And the difference practices for your life or work day is outstanding.
reviewed 20-Minute Yoga Workouts on + 22 more book reviews
From the American Yoga Association - 20 minute Yoga workouts with 150 "how-to-do-it" photos.