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2012 Comfort Food Diet Cookbook (Taste of Home)
2012 Comfort Food Diet Cookbook - Taste of Home Author:Taste of Home (Editors) Inside this 2012 edition of the Comfort Food Diet Cookbook, you'll find everything you need to lose weight, live healthier and save time while you're doing it. This must-have, motivational book includes: Delicious fare for breakfast, lunch, dinner, desserts and snacks plus special sections with recipes that rely on the convenien... more »ce of a slow cooker, call for 8 or fewer ingredients or prep in 20 minutes or less. Also, recipes arranged in calorie order from lowest to highest in each section so you can easily find satisfying choices to meet your calorie goals for each day. Prep and cook times as well as nutrition facts with every recipe. A special "Quick and Easy" icon identifying recipes that prep in 30 minutes or less. Motivational "before and after" weight loss stories from real people. A six-week meal planner and do-it-yourself meal-planning worksheet. Great advice and tips on exercise, how to stay on track when going out to eat, how to recognize and avoid emotional over-eating and much more.« less