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25 Natural Ways to Manage Stress and Avoid Burnout : A Mind-Body Approach to Well-Being
25 Natural Ways to Manage Stress and Avoid Burnout A MindBody Approach to WellBeing
Author: James Scala
25 Natural Ways to Manage Stress and Avoid Burnout presents simple, natural ways to restore emotional health and well-being. It covers vitamins, herbs, and fibers scientifically proved to be natural antidepressants. Also included are quick and easy visualization and relaxation techniques, as well as exercises to reduce stress.
ISBN-13: 9780658007002
ISBN-10: 0658007009
Publication Date: 12/1/2000
Pages: 160
Edition: 1st
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Publisher: McGraw-Hill Companies
Book Type: Paperback
Members Wishing: 0
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