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The 30-Minute-A-Day Body Challenge
The 30-Minute-A-Day Body Challenge
Author: Simon Waterson
In this book the author offers 30 minute circuit-based works that build muscles and burn fat fast, build mental endurance and agility, build energy through a detailed nutritional plan and much more.
ISBN-13: 9780007156078
ISBN-10: 0007156073
Publication Date: 11/25/2003
Pages: 192
Rating:
  • Currently 5/5 Stars.
 1

5 stars, based on 1 rating
Publisher: Thorsons
Book Type: Paperback
Members Wishing: 0
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reviewed The 30-Minute-A-Day Body Challenge on
Good guide for you. The workouts are difficult. I have been working out for years, and doing the complete sets for all the different workouts is a challenge. At the same time, you know that you are doing something to yourself. So it's worth it.


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