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365 Everyday Health Tips: A Daily Guide to Improving Health and Increasing Energy
365 Everyday Health Tips A Daily Guide to Improving Health and Increasing Energy Author:Michael Mannion The best news in medicine today is that small changes can have a big payoff! '365 Everyday Health Tips' offers easy-to-do daily activities that add up to better health - and more energy than you've ever had before. — The bottom line is that it's never too late to start making positive changes. These simple tips and practical suggestions, all ba... more »sed on the latest research, will move you closer to a healthier, high-energy lifestyle.
No sweat exerise, wholesome foods, sensible supplements, a positive attitude, stress management, a happy sex life, even the family dog - all can improve your health and renew your zest for life.
'365 Everyday Health Tips' gives you not only the why, but also the how - in hundreds of simple steps. Add one small change a day - one day at a time - and you'll celebrate many healthy years to come.« less