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365 Ways to Get a Good Night's Sleep
365 Ways to Get a Good Night's Sleep
Author: Ronald L. Kotler, Maryann Karinch
We spend about one third of our lives asleep?but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:
  • Pay b...  more »
  • Nap without throwing off nighttime rest
  • Deter disturbing dreams
  • Handle a sleepwalker (or night-eater!)
  • Take a bite out of teeth grinding, and more!
It?s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!
ISBN-13: 9781605501017
ISBN-10: 1605501018
Publication Date: 11/18/2009
Pages: 224
Edition: 1 Original
Rating:
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Publisher: Adams Media
Book Type: Paperback
Members Wishing: 0
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