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5K Training: Beginner's Training For a 5k Run
5K Training Beginner's Training For a 5k Run
Author: Kristin Kara
Running is a coordinated and complex move that includes the whole body. Especially, running a long distance race like 5k requires stamina and strength to endure the distance. Proper training program clubbed with the vigor and determination to win would take the runner a long way in his or her pursuit. In this guide, you will learn the follow...  more »
ISBN-13: 9781470058555
ISBN-10: 1470058553
Publication Date: 2/10/2012
Pages: 28
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Publisher: CreateSpace
Book Type: Paperback
Members Wishing: 0
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