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60 Ways to Lose 10 Pounds (or More): Quick and Easy Ways to Get Your Weight under Control
60 Ways to Lose 10 Pounds Quick and Easy Ways to Get Your Weight under Control - or More Author:Robert D. Lesslie Simple Ways to Lose a Little Weight... — and Experience Immense Relief! — If you've heard it all, tried it all, and felt discouraged by not seeing results, this book is for you. — With so much conflicting information available about health and weight loss, Dr. Robert Lesslie rises above the noise and takes a refreshing, reasonable, and encouraging ... more »approach to the topic.
Drawing on his 30-plus years of working in the medical field, Dr. Lesslie provides practical answers to pertinent questions, such as... Why don't low-fat diets work?and which diets do? Are weight-loss medications and medical procedures viable options? Why are commercial weight-loss plans so expensive, and are they worth it? How much exercise do I need a week, and what kind of activity is best? What is a reasonable weight-loss goal? Filled with safe and effective ideas for slimming down, 60 Ways to Lose 10 Pounds (or More) is your go-to handbook for practical advice and in-the-moment inspiration. Let Dr. Lesslie become your cheerleader and coach as you work toward your weight-loss goal.