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7 Steps to Pain-Free Sex: A Complete Self-Help Guide to Overcome Vaginismus, Dyspareunia, Vulvodynia & other Penetrations Disorders
7 Steps to PainFree Sex A Complete SelfHelp Guide to Overcome Vaginismus Dyspareunia Vulvodynia other Penetrations Disorders Author:Claudia Amherd This book was written for you, if you experience vaginal tightness or suffer from vaginismus, vulvodynia, sexual pain after giving birth, vaginal stenosis after radiation of the pelvis, pain after gynaecological surgery and other conditions concerning chronic pelvic pain. The main part of this book is an easy to follow self-help programme. In 7 ... more »simple steps you will learn how to overcome sexual pain, vaginismus or chronic pelvic pain using empowering exercises. You'll learn how you activate, train and relax the pelvic floor - the muscles that surround your vagina. You learn a short but effective relaxation technic, the progressive muscle relaxation. After these steps you will learn how you insert your finger or a medical dilator without pain or a burning sensation. Yes, it takes time, practice, and effort. If you want to get results using this program, you will have to do something. You will have to take action. But if however, you are willing to follow these 7 simple steps of the author's programme - and don?t give up when you run into challenges or setbacks - you will be amazed by the results, just like so many women who?ve followed this program have been.« less