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7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake
7 Weeks to Safe Social Drinking How to Effectively Moderate Your Alcohol Intake Author:Donna Cornett This revolutionary moderate drinking program, based on the successful Drink/Link Alcohol Moderation Programs, was the first self-help book of its kind. It teaches at-risk drinkers how to modify drinking habits, reduce alcohol consumption and prevent alcoholism on their own at home - no group meetings or professional help are required. This comm... more »onsense program first defines "safe social drinking" and offers the Drink/Link Basics - responsible drinking guidelines. Then the drinker learns new strategies and techniques each week to stay within those guidelines including: how to slow down drinking, manage the drinking "urge" and learn from "slips". Many drinkers achieve their moderate drinking goal forever.« less