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8 Weeks to a Younger Body
8 Weeks to a Younger Body
Author: Joan Pagano
Banish the effects of aging with this smart, new exercise plan created by fitness expert Joan Pagano. Rate your body age with self-assessment tests in key categories-flexibility, strength, cardio, and body fat-then embark on one of four programs, each guaranteed to make you look and feel younger in just eight weeks!
ISBN-13: 9780756626006
ISBN-10: 0756626005
Publication Date: 12/18/2006
Pages: 160
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Publisher: DK ADULT
Book Type: Paperback
Members Wishing: 0
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