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80/20 Running: Run Stronger and Race Faster by Training Slower
80/20 Running Run Stronger and Race Faster by Training Slower
Author: Matt Fitzgerald
This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of...  more »
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ISBN-13: 9781541450899
ISBN-10: 1541450892
Publication Date: 4/30/2017
Edition: MP3 Una
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Publisher: Tantor Audio
Book Type: Audio CD
Other Versions: Paperback
Members Wishing: 0
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