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90-day Fitness Plan
90day Fitness Plan
Author: Matt Roberts
This detox and body-conditioning programme offers a 90-day plan for following at home and in the gym, which claims to eliminate fat, create a lean body and boost energy. Matt Roberts, a personal trainer provides probing questionnaires about the exercise you take, your diet and lifestyle to diagnose your state of fitness which leads to the first ...  more »
ISBN-13: 9780751313987
ISBN-10: 075131398X
Publication Date: 4/1/2001
Pages: 144
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Publisher: Dorling Kindersley Publishers Ltd
Book Type: Paperback
Members Wishing: 0
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