Search - The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

The Abs Diet for Women The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life Author: David Zinczenko, Ted Spiker In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat be...  more »lly, a firm body, and a much better life. Packed with information developed exclusively for women, the book includes: -information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks -Abs Diet adaptations to tailor the diet to each woman?s individual needs -psychological strategies for dealing with obstacles and changing moods -3 weeks? worth of all-new meal plans -tips on managing menopausal symptoms without hormone replacement therapy -new and super-effective moves that incorporate yoga and Pilates to strenghten the core, stretch the body, and relieve stress?plus a postpartum workout to help moms lose the baby weight Easy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good.  « less Post This Book Login | Register ISBN-13: 9781594869129 ISBN-10: 159486912X Publication Date: 6/10/2008 Pages: 416 Rating: Currently 3.6/5 Stars.  4 3.6 stars, based on 4 ratings Publisher: Rodale Books Book Type: Paperback Other Versions: Hardcover Members Wishing: 1 Reviews: Member | Amazon | Write a Review

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• Currently 4.5/5 Stars.

Abigail O. reviewed The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life on 9/28/2010 + 2 more book reviews

It's hard to do the exercises from a book, so I bought the workout DVD and I love it! It's a fantastic book!

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• Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Weight Loss
• Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Weight Maintenance
• Health, Fitness & Dieting >> Personal Health >> Women's Health
• Health, Fitness & Dieting >> Nutrition
• Health, Fitness & Dieting >> Exercise & Fitness >> Injuries & Rehabilitation
• Health, Fitness & Dieting >> Exercise & Fitness >> Ab Workouts