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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
The Abs Diet for Women The SixWeek Plan to Flatten Your Belly and Firm Up Your Body for Life
Author: David Zinczenko, Ted Spiker
The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life. — Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helpi...  more »
ISBN-13: 9781594866241
ISBN-10: 1594866244
Publication Date: 5/15/2007
Pages: 384
Rating:
  • Currently 3.7/5 Stars.
 23

3.7 stars, based on 23 ratings
Publisher: Rodale Books
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

luluinphilly avatar reviewed The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life on + 367 more book reviews
Helpful Score: 2
I really enjoyed this book. I read the book within one week, flagging important tidbits, and realized I had a lot of post-its! The first two weeks you're only doing the diet part. If you want to do the exercises, that's okay but it's not mandatory. Very relaxing exercises. I mean, I walk up to five miles per day so starting a weight program was okay with me. Limited information for pregnant or menopausal women. I liked the pictures for the exercises. The only problem I had was with the photos for the mothers. Why not use photos with a (very) pregnant model? I think it would help with positioning. If you're going to use a slim model, it's not beneficial. Just my opnion. I also liked the recipes. Very easy to make and not at all time-consuming. The smoothie secret is nothing new. I learned from Weight Watchers (old-school) to make skim milk smoothies with ice, one banana, and a dash of vanilla. Fills you up and tastes decadent!
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reviewed The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life on + 3 more book reviews
It's hard to do the exercises from a book, so I bought the workout DVD and I love it! It's a fantastic book!


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