Active Wellness Feel Good for Life Author:Gayle Reichler Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime. — Active Wellness encompasses every facet of choosing- and, more important, staying with-a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating ... more »and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit.
A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Now in this revised, updated, and completely repackaged paperback edition, Active Wellness confirms Gayle Reichler as "America's Wellness Coach."
Personalized Diet Plans For Losing Weight
Extensive Nutrional And Food Charts
Delicious Recipes from the New York Kitch of Active Welness Gourment
An Illustrated Guide To Designing a comprehensive physical fitness program
A personalized and comprehensive stress management program
detailed instructions on how to change unhealthy habits lifelong healthy behaviors« less