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Aerobics
Aerobics
Author: Kenneth H. Cooper
Incredibly simple! Amazingly effective! The one program tha tused normal activity to improve overall health. No dieting, calisthenics or nerve-racking will-power tests. Aerobics is based on a revolutionary point system that lets you decide how much activity you need, choose your own individual plan and measure your progress.
ISBN-13: 9780553125405
ISBN-10: 0553125400
Pages: 182
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Publisher: Bantam Books
Book Type: Paperback
Other Versions: Hardcover
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