Aerobics Author:Kenneth H. Cooper The most effective physical fitness plan ever! Jogging, walking, swimming, cycling -- lets you know how much exercise you need, what kind, and how to measure the benefits! For Men and Women! — The new exercise program developed by Major Cooper of the United States Air Force as part of one of the most important evaluations of physical fitness ever... more » undertaken!
The one program that uses normal activity to improve overall health! No dieting, calisthenics, or nerve-wracking will-power tests! This simple scientific plan lets you know exactly how much and what kinds of exercise you get by walking, running, bicycling, golfing, etc. ..Based on a revolutionary new point system that lets you test yourself, figure out how much activity you need, choose your plan and actually measure your progress! Proved by an extensive exercise testing program involving over 15,000 people- men and women, two-pack-a-day smokers, heavy eaters, nervous types, victims of depression, ulcers, diabetes, heart and lung ailments. RESULTS? In terms of fitness, the majority of the people tested catapulted from the poor category to good and excellent condition. Smoking, compulsive eating, insomnia, and heavy drinking were cut down voluntarily!
Incredibly Simple! Amazingly effective! Aerobics!
By Kenneth H. Cooper, M.D., M.P.H., Major, U.S.A.F. Medical Corps« less