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Aerobics for Women
Aerobics for Women
Author: Mildred Cooper, Kenneth Cooper
Through a unique point system, the world-famous fitness program lets you know exactly how much and what kind of exercise you get by walking, stair climbing, housekeeping, bicycling -- even with a toddler in tow...It lets you test yourself, figure out how much activity you need, choose your plan and actually measure your own progress! The proven ...  more »
ISBN: 23765
Pages: 160
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Publisher: Bantam
Book Type: Paperback
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