Aerobics for Women Author:Mildred Cooper, Kenneth Cooper Through a unique point system, the world-famous fitness program lets you know exactly how much and what kind of exercise you get by walking, stair climbing, housekeeping, bicycling -- even with a toddler in tow...It lets you test yourself, figure out how much activity you need, choose your plan and actually measure your own progress! The proven ... more »program for phsyical fitness -- mental alerness-- emotional stability! Proven through the testimony of thousands of people -- among them two-pack-a-day smokers, heavy eaters, nervous types, victims of depression, ulcers, diabetes, heart and lunch ailments. Results: In terms of fitness, the majority of people tested catapulted from the 'poor' category to good and excellent condition. AND smoking, compulsive eating, insomnia and heavy drinking were cut down volluntarily! Aerobics -- the official exercise program of the United States Air Force --Now adapated specifically for women! ...« less