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Aerobics
Aerobics
Author: Kenneth H. Cooper, M.D., M.P.H., Major, U.S.A.F. Medical Corps
The one program tht uses normal activity to improve overall health! No dieting, calisthenics, or nerve-wracking will-power tests! This simple scientific plan lets you know exactly how much and what kinds of exercise you get by walking, running, bicycling, golfing, etc....Based on a revolutionary new point system that lets you test yourself, fi...  more »
ISBN: 246503
Publication Date: 4/1968
Pages: 182
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Publisher: Bantam Books, Inc.
Book Type: Paperback
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