Aerobics Author:Kenneth H. Cooper, M.D., M.P.H., Major, U.S.A.F. Medical Corps The one program tht uses normal activity to improve overall health! No dieting, calisthenics, or nerve-wracking will-power tests! This simple scientific plan lets you know exactly how much and what kinds of exercise you get by walking, running, bicycling, golfing, etc....Based on a revolutionary new point system that lets you test yourself, fi... more »gure out how much activity you need, choose your plan and actually measure your progress! Proved by an extensive exercise testing program involving over 15,000 people-men and women, two-pack-a-day smokers, heavy eaters, nervous types, victims of depression, ulcers, diabetes, heart and lung ailments. RESULTS? In terms of fitness, the majority of the people tested catapulted from the poor category to good and excellent condition. Smoking, compulsive eating, insomnia, and heavy drinking were cut down voluntarily!
This book is in excellent condition for its age, although pages are yellowing.« less