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Age Perfected Pilates: Mat Exercises Designed to Improve Posture, Strength & Movement
Age Perfected Pilates Mat Exercises Designed to Improve Posture Strength Movement
Author: PT, Donna Gambino
Age Perfected pilates is the book designed especially for the mature fitness enthusiast. If you have back pain, neck pain, arthritis, or other aches and pains from an active lifestyle, this program will suit you. Now there are 'no excuses' for skipping your exercise routine. Using fitness tools like a small ball, BodyBolster and small weighted b...  more »
ISBN-13: 9780978649272
ISBN-10: 0978649273
Publication Date: 8/1/2007
Pages: 103
Edition: 1st
Rating:
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Publisher: Orthopedic Physical Therapy Products
Book Type: Spiral-bound
Members Wishing: 0
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