Allergy Cooking Tricks Treasures Author:Nancy Burrows Over 230 recipes for those with food allergies or tolerances. — Recipes for grain free, gluten-free, sugar-free, egg-free, low yeast and mold, non-dairy, and more. Healthy, simple and delicious--you will learn new ways to use ingredients. — Book also contains information and instructions on the Rotary Diversified Diet which is recommended for peop... more »le with various food issues. It takes some getting used to, but you will get full, and you will feel better. (I followed this plan for 2 years and came away with no more food intolerance--as long as I don't over indulge in any one thing. Woo hoo. K« less