Alpha Brain Waves Author:Jodi Lawrence Learn how Alpha - the brain wave rhythm which predominates when one is relaxed and alert with eyes closed - experience can help to: — -Relax when you're tense... without stimulants or drugs — -Avoid headaches, heart attacks and other ailments — -Increase your mental awareness — -Expand your mind — -Overcome fears and anxieties — -Reduce your weight — -... more »Become a more efficient worker