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Alpha Teach Yourself Yoga in 24 Hours
Alpha Teach Yourself Yoga in 24 Hours
Author: Linda Johnsen
A step-by-step guide to yoga -- stretching, breathing, and postures -- in the proven Alpha Teach Yourself format. Readers can work through the process at their own pace, in comfortable one-hour chapters. Yoga lends itself particularly well to the Alpha Teach Yourself format because there is a logical progression of complexity in material to be l...  more »
ISBN-13: 9780028644127
ISBN-10: 0028644123
Publication Date: 10/7/2002
Pages: 408
Edition: 1st
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Publisher: Alpha
Book Type: Paperback
Members Wishing: 0
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