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The American Dietetic Association's Complete Food Nutrition Guide
The American Dietetic Association's Complete Food Nutrition Guide Author:Roberta Larson Duyff A lifetime of sound advice on healthful eatingfrom the worlds foremost authority on food and nutrition. The American Dietetic Association has analyzed the newest nutrition research to provide reliable answers to all your food and nutrition questions. This comprehensive and easy-to-use book does more than list scientific factsit... more » shows how to translate them into healthy food choices that fit any lifestyle. Filled with practical tips and guidelines for all agesfrom choosing the healthiest baby food to eating well in the golden yearsThe American Dietetic Associations Complete Food & Nutrition Guide makes healthful nutrition advice interesting and easy to follow. This Interactive, Personalized Guide Provides Quick Access to Nutrition Information for the Whole Family, Including:
Safe and sane ways to lose weight
Low-fat fast food and restaurant tips
Meeting the unique nutrition needs of women, children, teens, and the elderly
How to decipher health claims in the headlines
Top nutrition tips for sports and exercise
The latest information on vitamins, minerals, phytochemicals, and antioxidants.
How to protect against foodborne illness
How to maximize nutrition with fewer calories
And much more!
Also included are the new USDA Dietary Guidelines, kitchen nutrition tips, "Real Life Nutrition" stories, and nutrition check-ups. With nearly 70,000 members, The American Dietetic Association is the largest organization of food and nutrition professionals in the world. "This is a truly comprehensive, easy-to-read guide for the whole family. It is a wonderful resource for healthy meal planning." Jeanne Jones, syndicated columnist Cook It Light, author, lecturer, and consultant "The American Dietetic Associations Complete Food & Nutrition Guide may be the ultimate healthy-eating primer. How often can it be said of a book that it may extend your life?" Fitness Magazine "This is a wealth of informationchock-full of practical tips and very reader-friendly. Should be on everyones bookshelf." Evelyn Tribole, RD, nutrition columnist and best-selling author« less