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American Yoga Association Beginner's Manual
American Yoga Association Beginner's Manual
Author: Alice Christensen
New definitive guide to Yoga...three easy ten-week programs of exercise, breathing, and meditation...special routines to relieve stress, improve sports performance, aid peaceful pregnancy, and much more.
ISBN: 372717
Publication Date: 1987
Pages: 196
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Publisher: American Yoga Association
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
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Fully illustrated guide to yoga poses including three ten-week programs of exercise.


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