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Ananda Yoga for Higher Awareness
Ananda Yoga for Higher Awareness
Author: J. Donald Walters
This handy reference book covers the basic principles of hatha yoga including standing poses,relaxation poses, spinal stretches, and inverted and sitting poses, all with photographs. Includessuggestions for routines of varying lengths for beginning to advanced study. Swami Kriyanandais the founder of the Ananda Yoga for Higher Awareness system. ...  more »
ISBN-13: 9781565890787
ISBN-10: 1565890787
Publication Date: 6/25/1996
Pages: 88
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Publisher: Crystal Clarity Publishers
Book Type: Paperback
Members Wishing: 0
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