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The Anatomy of Pilates
The Anatomy of Pilates
Author: Paul Massey
Created by Joseph Pilates during the early 20th century, Pilates is used by millions today to improve their physical and mental well-being. Much of its appeal lies in its simple, low-impact approach, which is ideal for injury prevention, rehabilitation, and general physical health. Based on a series of precise movements and the employment of equ...  more »
ISBN-13: 9781556437809
ISBN-10: 1556437803
Publication Date: 4/28/2009
Pages: 160
Edition: 1
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Publisher: North Atlantic Books
Book Type: Paperback
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