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The Anatomy of Pilates
The Anatomy of Pilates
Author: Paul Massey
Pilates is an exercise method designed to elongate and strengthen the body emphasizing balance, alignment, proper breathing and core stability. Osteopaths, physiotherapists and general practitioners recommend its simple, low-impact approach as one of the safest forms of exercise, ideal for injury prevention, rehabilitation, and overall physical ...  more »
ISBN-13: 9781905367139
ISBN-10: 1905367139
Pages: 157
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Publisher: Lotus Pub.
Book Type: Paperback
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