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The Appalachian Trail Food Planner: Recipes and Menus for a 2,000-Mile Hike
The Appalachian Trail Food Planner Recipes and Menus for a 2000Mile Hike
Author: Lou Adsmond
Appalachian Trail long-distance hikers do not diet. They need 4,000 or more calories a day, have to carry them all on their backs and still work all of them off and more! (Well, the guys tend to lose more weight than the women.) Lou Adsmond wanted to make it work for her husband and son and it did. Here are her schedules for 'mail drops' of food...  more »
ISBN-13: 9781889386614
ISBN-10: 1889386618
Publication Date: 3/31/2009
Pages: 134
Edition: 2 Spi
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Publisher: Appalachian Trail Conservancy
Book Type: Spiral-bound
Members Wishing: 0
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