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The Art of Breathing: 6 Simple Lessons to Improve Performance, Health, and Well-Being
The Art of Breathing 6 Simple Lessons to Improve Performance Health and WellBeing
Author: Nancy Zi
This acclaimed classic shows you how to transform breath into vital energy to attain a perfect balance of body, mind, and spirit. Classical singer and chi kung expert Nancy Zi guides you through the art of breathing in six simple lessons. Using twenty-four progressive exercises and mental imagery drills, Zi demonstrates how to use breathing to...  more »
ISBN-13: 9781583940341
ISBN-10: 1583940340
Publication Date: 10/30/2000
Pages: 240
Rating:
  • Currently 3.5/5 Stars.
 1
3.5 stars, based on 1 rating
Publisher: North Atlantic Books
Book Type: Paperback
Members Wishing: 1
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 reviewed The Art of Breathing: 6 Simple Lessons to Improve Performance, Health, and Well-Being on + 9 more book reviews
A singer writes on "chi yi", the art of breathing. This book contains explicit instructions on everything from relieving congested sinuses to promoting relaxation.


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