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The Art of Happiness A Handbook for Living
The Art of Happiness A Handbook for Living Author:Dalai Lama & Howard C. Cutler, MD Through meditations, stories & the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-today depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family, work, and spirituality to show us how to ride through life's obstacles on a deep abiding source of inner peace. Base... more »d on 2500 years of Buddhist meditations mixed with a healthy dose of common sense.« less