The Art and Science of Raja Yoga Author:J. Donald Walters Each of the royal yoga science's branches - Hatha (bodily control), Gyana (wisdom), Karma (action), Bhakti (devotion),Viveka (discrimination) are harnassed in this massive curriculum. Fourteen illustrated lessons blend timeless theory with authentic practices. Covers philosophy, meditation, postures, breathing,affirmations, energy and the chakra... more »s, yogic diet, and much more.Complete with audio cd with guided affirmations.« less