Book Reviews of Arthritis: Stop Suffering, Start Moving

Arthritis: Stop Suffering, Start Moving
Arthritis Stop Suffering Start Moving
Author: Darlene Cohen
ISBN-13: 9780802774668
ISBN-10: 0802774660
Publication Date: 6/1995
  • Currently 4/5 Stars.

4 stars, based on 1 rating
Publisher: Walker Company
Book Type: Paperback
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Darlene Cohen's program shows you:
. how to harness the healing powers of the brain, including ways to release hormones and neuropeptides that reduce pain
. gentle stretching and loosening movements that actually stimulate the nervous system and strengthen the network muscles supporting your bones
. exercises to relieve discomfort associated with getting out of bed in the morning, walking, or sitting for hours at the computer keyboard.