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Audiotape: Letting Go Of Stress
Audiotape Letting Go Of Stress
Author: Jerrold S Greenberg
SIDE 1: A. Muscle Tension Relaxation focuses on recognizing and eliminating muscle tension, a common symptom of stress. You’ll learn skills that can be used to relieve various forms of tension – tension headache, gastronintestinal symptoms, low-back tension, and vascular symptoms such as hypertension. (26 minutes) B. Autogenic S...  more »
ISBN-13: 9780697118950
ISBN-10: 0697118959
Publication Date: 8/1/1989
Edition: 3rd
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Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Book Type: Audio Cassette
Members Wishing: 0
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