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Your Baby, Your Body Fitness During Pregnancy
Your Baby Your Body Fitness During Pregnancy Author:Carol Stahmann Dilfer If you are experienceing a normal pregnancy , can you exercise with complete safety? Of course , says Carol Dilfer, who has been leading fitness classes for almost ten years and who, five years ago, created an exercise program designed specifically to help pregnant women feel and look better during and after pregnancy . Her approach ... more »to "total fitness" during pregnancy combines calisthenic and stretching exercises to promote muscular strength and flexibility and aerobic exercise to increase cardiovascular effiency, stamina, and endurance. She provides a recommended daily exercise routine for women who want a structured program, and additional exercises and insructions for those who want to create an individually tailored exercisse program to meet their specific needs.« less