Book Reviews of The BackSmart Fitness Plan

The BackSmart Fitness Plan
The BackSmart Fitness Plan
Author: Adam Weiss
ISBN-13: 9780071443388
ISBN-10: 007144338X
Publication Date: 3/9/2005
Pages: 304
Edition: 1
Rating:
  • Currently 3.8/5 Stars.
 3

3.8 stars, based on 3 ratings
Publisher: McGraw-Hill
Book Type: Paperback
Reviews: Amazon | Write a Review

2 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed The BackSmart Fitness Plan on + 3 more book reviews
Helpful Score: 1
This is a great book. The photos clearly show how to do the exercises and the added step-by-step written instructions for each exercise makes it perfect for anyone to do each move correctly. I suffered for years with major back problems and took prescription painkillers on a daily basis. Since incorporating these stretches and building into a regular back exercise routine I no longer need the painkillers. The stretches are gentle so you are not causing more injuries and the author provides options for beginners, intermediate and advanced. It is also easy to do at home with equipment you more than likely already have but there is a section for going to the gym as well. This is a well thought out, easy to use, wonderful book for anyone suffering with back problems or those just wanting to strengthen their core to avoid back problems. I highly recommend!
reviewed The BackSmart Fitness Plan on
great fitness plan for people with minor back problems. will help to stregnthen back.