Backache What Exercises Work Author:Dava Sobel and Arthur C Klein Exercise has: — Helped more backache sufferers than drugs, surgery, or any other treatment--without dangerous side effects — Been widely prescribed by medical doctors and other health practitioners. — Been rated the best source of relief by backache sufferers themselves — Been uniformly supported by current medical research — Each exercise is explain... more »ed in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included are:
Exercises to relieve acute and chronic plain, plus preventative measures
Self evaluation checklists
Instructions for increasing activity levels
Tips on performing everyday activities without pain
Let Backache: What Exercises Work work wonders in ending your back pain. Only this book has the techniques you need.« less