Backache What Exercises Work Author:Dava Sobel, Arthur C. Klein What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life? — The answer is exercise. — Exercise has: — Helped more bachage sufferes than drugs, surgery, or any other treatment--without dangerous side effects — Been widely prescribed by medical doctors an... more »d other health practitioners.
Been rated the best source of relief by backache sufferers themselves
Been uniformly supported by current medical research
Each exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included are:
Exercises to relieve acute and chronic plain, plus preventative measures
Self evaluation checklists
Instructions for increasing activity levels
Tips on performing everyday activities without pain
Let Backache: What Exercises Work work wonders in ending your back pain. Only this book has the techniques you need.« less
My husband has a "failed Back" and this answered alot of questions that I
didn't even know to ask the doctor. I have even learned to do some of these and they have helped me- you know how you'll get a "twinge".