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Balance Training: Stability Workouts for Core Strength and a Sculpted Body
Balance Training Stability Workouts for Core Strength and a Sculpted Body
Author: Karon Karter, Andy Mogg (Photographer)
Thanks to the incredible popularity of the exercise ball, millions of Americans have discovered the benefits of stability training -- simultaneously strengthening primary muscles, stabilizer muscles, and the body's core. But the ball was just the start. — This book takes balance training to the next level by offering a full range of exercises...  more »
ISBN-13: 9781569756058
ISBN-10: 1569756058
Publication Date: 5/24/2007
Pages: 144
Rating:
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5 stars, based on 1 rating
Publisher: Ulysses Press
Book Type: Paperback
Members Wishing: 2
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