Skip to main content
PBS logo
 
 

Search - The Ball and Band Exercise and Yoga Book: A Fun and Safe Workout to Stretch and Tone Your Muscles, Improve Balance and Posture, and Reduce Joint Pain

The Ball and Band Exercise and Yoga Book: A Fun and Safe Workout to Stretch and Tone Your Muscles, Improve Balance and Posture, and Reduce Joint Pain
The Ball and Band Exercise and Yoga Book A Fun and Safe Workout to Stretch and Tone Your Muscles Improve Balance and Posture and Reduce Joint Pain
Author: Lori Newell
This book based on the author?s experience outlines a full body stretching and strengthening program specifically geared to those new to working with resistance bands and exercise balls. This book offers a wide variety of movements such as range of motion exercises, low to no-impact aerobics, strength training, and yoga. This book is uni...  more »
ISBN-13: 9780976588139
ISBN-10: 0976588137
Publication Date: 8/1/2005
Pages: 103
Rating:
  ?
0 stars, based on 0 rating
Publisher: Sacred Space Health Center Inc.
Book Type: Plastic Comb
Members Wishing: 0
Reviews: Amazon | Write a Review



Back to the Top ↑
By using this Web site, you confirm that you have read, understood, and agreed to be bound by the Terms of Use. As an Amazon Associate we earn from qualifying purchases.
US Patent Number 7,877,315 | Copyright © 2004 - 2024 PaperBackSwap.com. All Rights Reserved.